1:1 Nutrition Coaching

an online coaching experience for those who desire 1:1 coaching with a customized nutrition plan that realistically fits your goals and needs 

THIS IS FOR YOU IF YOU…

  • Are finally ready to achieve your nutrition or performance goals in a realistic and simple way

  • Are ready to stop guessing about what to do to reach your goals and want a plan you know will work

  • Want a completely customized plan you can easily implement into your unique lifestyle

  • Are not sure what to eat or when and want to learn how to make balanced meals without the confusion

YOU COULD HAVE ACCESS TO

  • Customized Nutrition Plan

    Simple and clear actionable steps on how to reach your nutrition goals with sustainable and realistic strategies for YOU in mind. No strict rules here!

  • Biweekly Coaching Calls

    Virtual coaching calls every other week designed for progressive goal setting, nutrition education, further customization, discussion, and accountability purposes.

  • Ongoing Communication

    A private communication space given to provide you with support, updates, motivation, and Q&A opportunities for in between coaching calls!

your time is now - apply here

WHAT TO EXPECT

Initial Consult:  the first meeting before your plan is created

This is where we will take a deep dive into understanding all about your unique needs. We will go over goals, medical/injury history, current diet, food/body mindset, sleep patterns, schedule, nutrition preferences, etc. 

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Progressive Coaching + Goal Setting:  45min long biweekly discussions via Zoom 

Here we will discuss your plan, how progress is going, necessary nutrition education, talk about WINS and challenges, and adjust accordingly with progressive goal setting accompanied by actionable steps every 2 weeks.


Ongoing Communication Access:  regular communication opportunities between calls

It is expected that you will have updates, comments, or questions in between our coaching calls, and thus a communication platform is provided for you to be able to connect with me on a regular basis.

BONUS

  • Exclusive Nutrition Handouts

  • Lab Testing (optional)

  • Discounted Supplements

  • Food Product Samples/Discount

My Clients Say

  • "I was tired of yo-yo dieting and wanted sustainable fat loss (and I got it!). I've had a significant improvement in my energy levels, confidence in food choices + body image, and overall well-being. I've evened out ALL my nutritional deficits and know how to fuel my family and I for different scenarios. I have had a marked difference in how I perceive myself and also prioritize my needs, so I can be more present for my family. You will thank yourself for investing in you."

    Amber H. (goal of sustainable fat loss)

  • "Before Taylor I was really struggling with my relationship with food; was always tired; underweight; and self conscious. I have now been able to gain 20lbs and am no longer scared to step on a scale. I learned to fuel and love my body and be able to eat food for enjoyment. I now have a better relationship with food and feel more confident. If you're thinking about signing up, DO IT!!!! You never know how much help you need till you get it."

    Olivia T. (goal of weight gain)

  • "I finally feel confident about the nutrition choices I’m making! I have gained a lot of muscle and 20lbs in total weight since working with Taylor. I now know how to properly fuel my body, what to eat for any races I have coming up, food confidence, and an overall healthier lifestyle."

    Andy K. (goal of weight gain/optimal performance)

  • "No more binge eating! No more anxiety on what to eat! No more hating myself for my food choices! Taylor took me from miserable with everything surrounding food to someone who actually eats and enjoys veggies. She transformed how I looked at myself, what I ate, and my relationship with food. She helped me break the diet cycle, start living again and enjoy eating nutritious foods. She is kind, compassionate, extremely knowledgeable and never once did I feel judged in my journey."

    Erica Z. (goal of a healthier lifestyle)

  • "After working with Taylor, I have now lost 20 lbs and am able to maintain it. I am less stressed about food and what I’m going to eat, improved my mindset around weight loss, and I can now relax and enjoy my meals! Taylor was really easy to work with."

    Valerie H. (goal of sustainable fat loss)

FAQs

  • Click on one of the application buttons listed on this page and I will contact you shortly after you submit the form. From there we will set up a call to discuss any unanswered questions and potentially schedule our first consult.

  • I specialize in working with those who desire either fat loss, muscle/weight gain, sports/performance optimization, or improvement with food or body relationship. If you are someone who fits one of the previously mentioned specialties and is ready to reach your goals, this most definitely is right for you.

  • I work with clients at a 4 month minimum to guarantee sustainability and lasting results. There are multiple pricing options: a 1x upfront payment, or ongoing monthly payments.

    Discounts are offered for military, teachers, first responders, healthcare workers, and those who provide referrals. Active promotions may be occurring at the time of your application.

    We will discuss the best payment option for you on our discovery call after you apply.

Ready to finally conquer your goals?Apply today.