G Y M N A S T I C S    N U T R I T I O N     A C A D E M Y

a group coaching program made to support your journey in learning to fuel for optimal health, performance, and longevity in gymnastics

FOR GYMNASTS AND GYMNAST PARENTS WHO…

  • Want a clear and easy solution to help your gymnast improve energy, enhance recovery, and reduce injury prevalence


  • Want to finally understand what your child / gymnast should be eating for optimal health, performance, and longevity in the sport

  • Desire simplicity when creating quick and easy performance based meals/snacks that are realistic for a busy schedule

  • Want to know how to effectively address your gymnast's hunger, energy levels, sleep patterns, injuries, and soreness

YOU COULD HAVE ACCESS TO

  • Weekly live nutrition lessons/modules taught by me (replays available)

  • Gymnastics Nutrition Workbook to dive deeper into the lessons, make changes, and help you stick to them

  • Communication space given to provide you support, updates, and Q&A opportunities for in between coaching calls!

  • Helpful handouts to use for quick reference - a gymnast parent favorite!

  • Easy meal structure/planning resources to fuel with confidence

  • Regular Q&A support throughout the entire program

  • Connection to other gymnasts and gymnast parents on the same journey

  • BONUS trainings from other gymnastics professionals (mental health coaching, physical therapists, etc.)

Apply here

T H E M O D U L E S

Course Curriculum

Welcome to the Gymnastics Nutrition Academy Program!

Module 1: What gymnasts need to eat and why

Module 2: Nutrition timing for gymnasts

Module 3: Vital nutrients for gymnasts

Module 4: Hydration and sleep strategies

Module 5: How to build a performance plate anywhere at anytime

Module 6: Food freedom and body image for gymnasts

Module 7: Disordered eating behaviors in gymnasts (parents only)

Module 8: Travel and competition day nutrition

Module 9: Injury prevention, recovery, and supplementation

Module 10: Perfecting YOUR Plan

WHAT TO EXPECT

Phase 1:  5 weeks of learning and implementing the nutritional needs of gymnasts

You'll learn what gymnasts should be eating, when, and why; vital nutrients for gymnasts; hydration and sleep strategies; and how to build a performance plate with clear action items and worksheets. 

​Phase 2:  2 weeks of food + body mindset 

Here we discuss how to talk about food, ridding of the "good & bad" mentality, food/body commentary, and what the true measurements of health and performance are.

Phase 3:  3 weeks of perfecting your plan

Travel, injury, sickness, busy schedule, picky eating, always hungry, craves sugar - you name it, we cover it! At the end of this phase you will have learned all the strategies needed to fuel for success anywhere, at anytime!

  • Weekly Live Group Calls

  • Regular Q&A Support

  • Gymnastics Nutrition Workbook

  • Exclusive Handouts

  • BONUS sessions from other gymnastics professionals!

  • “I was underfueling my gymnast and didn't even know it, and discovered that my gymnast was scared of eating. I have now been able to better plan our meals and snacks. I see a huge improvement with her energy level, her mood, and she is more willing to eat. We are now both more confident and comfortable about food.”

    Dorsey H. (parent of a level 8 gymnast)

  • “I really like how Taylor understands how busy life can be for us parents and was able to provide easy solutions for finding proper meals that fuel our gymnasts. We had really struggled with getting our daughter to eat what we thought was a nutritious breakfast and later learned how she really needs to fuel her body.”

    Stormy M. (parent of a level 7 gymnast)

  • "I now know how to ensure my girls have enough protein at each meal and snack. I have more ideas of what to feed them because they are picky eaters, and life after practice is much more pleasant than before!"

    Jennifer Z. (parent of a level 4 + 7 gymnast)

  • "I am more confident in my food prep choices; my daughter is now more awake, alert, and energized during the end of practice; she is less moody; and I’m happy she is eating more to keep up with the calorie demand from practice."

    Vicki S. (parent of a level 3 gymnast)

  • "My daughter is only 10 but this gave her a great foundation for the future to help guide her choices when it comes to fueling her body. I now know how to coordinate meal/snack times with our busy schedule, and know when and what to feed her for optimal performance. She seems more energetic when I pick her up in the evenings now!"

    Jennifer S. (parent of a level 4 gymnast)

FAQs

  • This program is 10 weeks long with weekly LIVE group calls, regular Q&A sessions to support your journey, a private community group, Gymnastics Nutrition Academy workbook and modules, plus helpful handouts to help you fuel with clarity, ease, and confidence.

  • You can commit as much time as you would like to the program, but to see an impact I would plan on spending at least an hour each week. Most participants are students, gymnasts, and/or busy parents, and they find the time commitment very manageable.

  • There are varying options depending on which version of the program you choose, and your budget. PLUS, if you enroll during an active discount.

    The program offers an upfront payment option, a 3 month payment plan, or a 6 month payment plan option. We will discuss which group option and payment plan works best for you on our discovery call after you apply!

  • No problem at all. It is very common to miss a few sessions throughout the program, in fact it's expected - you're a gymnast family! With that in mind, all live calls will be recorded with replays available shortly after for you to watch on your own time. You can also utilize our group's communication platform to discuss anything outside of the live calls.

  • Absolutely. No gymnast is ever too young to start implementing health and performance-based nutrition. The younger they start, the stronger the foundation they will have. The earlier a child begins fueling properly, the better the long term results - even well after gymnastics is over.

    Many gymnast parents who sign up have young children who are unable to truly retain the education provided. Since parents are usually buying the food and structuring meal times, it is expected that the parent attend the live calls.

  • Depends what you are looking for! While the live sessions will be in a group setting, you will l have the opportunity to ask specific questions during every call. I do a Q&A each class and make sure we take the time to cover everything that is on your mind. Outside of our live classes, you also have communication platform to ask personalized questions, engage with other members, receive guidance, etc.

    If you believe your situation is more unique or you are a gymnast parent who desires your own personalized nutrition plan, I also offer 1:1 nutrition coaching.

  • Although this program was created for gymnasts and gymnast parents, this program can help a large amount of female athletes in aesthetic sports (ice skating, cheerleading, dance, etc.) and their parents.

    I also offer Premium 1:1 Nutrition Coaching. This is for all individuals looking to improve their health and performance. Not just gymnasts. I specialize in fat loss, muscle/weight gain, optimizing health and performance, and healing food/body relationship.

Now is your time to change your child’s life.

Apply today.