Growing up in the gymnastics world for 19 years I struggled immensely with my nutrition. My goals at the time were unhealthy, unrealistic, and not sustainable. I used to focus more on my aesthetic appearance rather than my overall health/performance goals. I noticed I wasn’t the only one struggling and I KNEW there had to be a realistic solution out there. While receiving my masters in nutrition, and altering my own intake, I noticed a HUGE improvement in my athletic and personal goals. I have now helped hundreds of individuals do the same and continuously am helping more. Are you next?
I am a former Auburn University gymnast and current Registered Dietitian with a passion for helping people fuel for optimal health and performance.
Hi there, I’m Taylor!
I was born and raised in Houston, TX and started gymnastics at the age of three. Fourteen years later I was blessed with the opportunity to compete as a Division One NCAA gymnast in the SEC for Auburn University (War Eagle!).
As a young gymnast I struggled with fueling my body adequately through proper nutrition. As I grew older and my goals became bigger, I made a change in my dietary habits and realized the incredible impact nutrition can have in producing optimal results in both performance and overall health.
After graduating from Auburn I later went to grad school at Texas Woman's University and received my Masters degree in Nutrition. I then completed a 1200 hour internship and passed the Registered Dietitian Nutritionist (RDN) credentialing exam. After becoming an RDN I decided to combine both my passion for gymnastics and nutrition and develop my own private practice focusing on helping those who strive for optimal health/performance.
About Me
Approach + Specialities:
I practice realistic, customizable, and sustainable nutrition. I DO NOT create unrealistic strict diet plans or give out “cookie cutter” meal plans. Each client has their own unique needs, goals, schedule, preferences, etc. So I make it a priority to create a personalized and attainable plan you can EASILY achieve.
Specialties Include:
Sports Nutrition
Muscle/Weight Gain
Fat Loss
Building a Healthy Relationship with Food
Body Image Improvement
Nutrition Services
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High-touch coaching experience for individuals who desire 1:1 coaching calls with a customized plan that realistically fits your goals and needs
Pricing varies. -
Learn how to fuel for optimal health, performance, and longevity in the sport through an online live nutrition coaching program for gymnasts + gymnast parents
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In-person or virtual sports nutrition talks given to sports teams looking to gain a competitive edge through implementing proper nutrition techniques
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coming soon.
Get In Touch.
Curious about working together or have a question you need answered?
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